Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

Ease anxiety and relax your body with these 7 simple yoga poses designed to calm your mind. Perfect for beginners to ...

On International Yoga Day, Governor of Goa PS Sreedharan Pillai led a yoga session at Raj Bhavan, while PM Modi celebrated in ...

Love is a vibration, an energy we may develop inside ourselves and then project to the people in our vicinity not only a ...

Sit up straight, keep your back straight, spine erect and tilt your head. Place the lower lip over the upper lip. Tilt your ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...