Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Lateral Lunge Workouts To Try. 20-minute bodyweight leg and glute workout: This workout will give you a good burn with no weights. If you’re new to lateral lunges, ...

Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a ...

150 forward lunges in one go are pretty excessive, and this isn’t a challenge I’d recommend to everyone, but the forward lunges helped to shake up my workout routine and boost my lower body ...

Unlike stationary lunges, this version keeps you moving forward — one stride at a time. A step in the right direction Lunges do a lot more than just leave your thighs burning.

Can’t Do Lunges? These 5 Alternative Moves Are Just As Effective. If you can't do lunges, discover the best lunge alternatives to add to your workouts, plus how to perform these exercises safely.

Are lunges or squats better? Your guide What are compound movements? As mentioned above, both squats and lunges are what’s known as compound exercises.These are the cornerstone of any strength ...

If you’ve ever set foot in a strength class or gym, it’s a dead cert you’ll have done some lunges and squats. Each a foundational lower body move, they’re a staple in any strength routine ...

Lunges target the hamstrings, glutes and quads – they're a great lower-body exercise. What happens when you do 50 every day for two weeks? One writer found out.