Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Moultrie residents had the opportunity to learn more about their health and the health of others at the Winter Community Health Fair from noon to 4 p.m. on Saturday. The wellness fair featured CPR and ...

We can’t all spend millions a year on longevity like Bryan Johnson. Specialists explain how they help people live longer, ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Dreaming about life after work? Turn your dreams into a concrete, actionable plan by nailing down the why, what and how of ...