The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we will guide you through the top 10 best yoga poses that you must try daily in the morning to boost your confidence levels and add more value to your self-esteem. Now gently ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the relationship between yoga and astrology, plus which postures align with your ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

Yoga offers a safe and effective way to build core muscles through mindful movement and controlled breathing. Here are seven yoga poses that can help strengthen your core from all angles.

In this photo provided by Burrill Strong, supporters of Serendipity Books pass the store's books hand to hand, helping move the business to a new storefront about a block away from its current ...