Step by Step: How to Master Weighted Pull-Ups Like a Pro. Before you start, make sure you can already do at least 10-15 pull-ups with good form using just your body weight.

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

Weighted Pull-Ups. How: Perform the perfect pull-up technique while wearing a dipping belt, or, if you don’t have a dipping belt available, ... 100 Pull-Ups Challenge.

If the user wants to make pull-ups harder then they should look into accessories that support weighted pull-ups like weight vests. More Top Deals from SPY. iRobot Vacuums Are Up To 35% Off ...

Pull-ups can be performed 2-3 times per week, with rest days in between to ensure muscle recovery. Volume should be progressively increased as strength develops, with gradual increments in the ...

70-year-old China resident Zou Heping's daily fitness regimen includes weighted pull-ups, rope or pole climbing, handstands, and scaling Gele Mountain.

For these types of pull-up bars, you’ll want to make sure you’re mounting them into a surface that can handle the weight and force of pull-ups and other exercises.