Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises.

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

Whether you use it daily or as a special treat for cosy evenings, learning how to wash a weighted blanket properly is essential for maintaining its durability, effectiveness, and luxurious feel.

If you’re frequently tossing and turning at night, you might want to consider swapping out your comforter for a weighted blanket to help you sleep. A weighted blanket is a knit or sewn blanket that is ...

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to ...

So, shoring up bone health is a non-negotiable—and a weighted vest just might be the tool you didn’t know you needed to do it. Weighted vests are gaining popularity as a low-impact tool for ...

Barbells; chalk; the clang of iron plates. Strength training is having a moment. Planet Fitness, one of America’s biggest gym chains, is cutting back on treadmills in favour of power cages and ...

Not all vehicles are suitable for towing, but those that are have a set weight limit that they can tow both legally and safely. It is crucial that you check these limits before hooking up a ...