If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises.

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

But how do you progress with plyometric training? After all, most plyometric exercises use your body weight for resistance, and doing more reps may hurt rather than help your gains. While you can do ...

Weighted blankets have gained popularity for their numerous benefits, including promoting relaxation and improving sleep quality. If you have trouble falling asleep at night or struggle with ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

If you struggle with falling (and staying) asleep, a weighted blanket can be a useful accessory to help you enjoy a better night’s slumber. That’s because the added weight can help reduce ...

If you’re frequently tossing and turning at night, you might want to consider swapping out your comforter for a weighted blanket to help you sleep. A weighted blanket is a knit or sewn blanket that is ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

I love a fitness challenge, so when I was offered the chance to test out a weighted vest I thought it would be a great way to start the new year. As the name suggests, a weighted vest is a gilet-style ...