Into this collection, I confidently my latest challenge, the donkey kick, with added weight. If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have an idea of what the ...

Give your cheeks some attention — and give squats a rest — with this butt-sculpting move, the Weighted Donkey Kick, from Los Angeles-based trainer Astrid Swan. The exercise is part of the Butt ...

Complete all your reps on one leg before switching the weight to the opposite side. Standing donkey kicks, or standing glute kickbacks, are great if you’re short on floor space. Start by ...

Reminder: Make sure you’ve mastered the original donkey kick before moving on to these more advanced versions. What’s different: Grow some serious glutes by adding weight to a traditional ...

The donkey kick is one of those aptly-named exercises ... “You can also secure a dumbbell in the crux of your knee to add weight when lifting the leg,” he says. For even more burn, throw ...

Resist the weight and slowly lower your foot back to the starting position. Complete 10-12 reps for 2-4 sets on each leg. With correct form, the donkey kick is a highly effective isolation ...

Into this collection, I confidently my latest challenge, the donkey kick, with added weight. If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have an idea of what the donkey ...

If you're looking for a way to up the ante of your Pilates training, consider giving weighted Pilates exercises a go. Pilates ...