Hilliard's family history includes diabetes, heart disease and strokes. Her father died of a heart attack at age 62, and her ...

On Let’s Be Honest, Kristin Cavallari's trainer, Kevin Klug, explains why don't have to work out every day to get that summer body.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations of barre classes have different goals and ...

The quarterback has added some muscle after his first season, when he was Offensive Rookie of the Year. "He is as focused and ...

Staying fit and healthy is a top priority for many, but the rise of social media fitness influencers has complicated the ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

Here's everything Houston Texans Pro Bowl defensive end Will Anderson said following Day 1 of voluntary organized team ...

ALA Queen Creek quarterback Britt DeWitt's recruiting has been slow, but he's hoping to change that this summer.