When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...

You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Can UConn men's basketball develop chemistry this summer? Can new point guards handle Dan Hurley offense? Can freshmen ...

You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically ...