It supports building muscle mass along with overall health. Strength training is one of the key non-negotiables in your fitness regime. Typically, it is assumed that weights are required for ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...

there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types of training may look similar from the outside, but they have pretty ...

To break it all down, I spoke with fitness experts who explained exactly how strength training supports fat loss and what strategies will help you maximize results. Looking for more fitness tips?

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...

Share on Pinterest Engaging in more weight training may help lower dementia risk, new research suggests. Danil Nevsky/Stocksy Regular exercise is a known modifiable risk factor for dementia.

You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

Bengaluru-based cardiologist Dr. Deepak Krishnamurthy is taking a partial sabbatical to prioritize his health as he ...