How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

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If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Crash diet trends like 'oatzempic' gain tons of traction on social media platforms. Here's how parents can help their kids ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.

Yogurt may get more attention, but this protein-packed dairy product can play a role in wellness and weight loss, too.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the ...