A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Loose Women star Ruth Langsford split from husband Eamonn Holmes last year. Now she has opened up about their divorce for the ...

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects.

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...