To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

From creating a personalised strategy to maintaining consistency and motivation, these transformative habits can ...

Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...