Beloved Harry Potter star Ralph Fiennes got social media in a frenzy after revealing his ripped physique in a series of ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Simon Cowell has undergone a dramatic weight loss transformation over the past few years, losing four stone by cutting out ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

JoJo Siwa's partner Kath Ebbs has confirmed their split as they revealed the singer dumped them at Celebrity Big Brother ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

Almost three years after they were first scheduled to meet, Chris Eubank Jnr, the IBO middlweight champion, finally takes on ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...