Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Supporters of a pilot program to lift the federal limit of 80,000 pounds to 91,000 pounds say doing more with less will lower ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Check out the shocking moment a lad passes out while lifting weights! Casper Gurbin, from Lubuskie, Poland, recorded the terrifying moment he passed out mid-bench press which left his friend ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

There's no medal for Filipino weightlifter Elreen Ando in the women's 59-kg division at the Paris Olympics. She, however, lifted a personal best 130 kgs in the clean and jerk in her final attempt and ...

Some exercises, including bicep curls and squats, can support weight training at home or the gym. You can use free weights or your body weight with certain exercises to provide resistance.

North Korea’s men could not match the exploits of their women on the second day of weightlifting here at the Asian Games. They failed to take advantage of chances to win gold with the last lift ...