While walking any distance is beneficial for health, the exact number of steps to aim for each day depends on your health ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting Championships on Saturday at Jim Thorpe High ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Karlos Nasar moved up to the 96-kilograms weight class for the 2025 European Weightlifting Championships and set two World ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Board of Trustees recognized two standout powerlifting students at its regular meeting Thursday. Each student was also ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Lizzo has shared that she's been in on "intentional weight release journey" since 2023. She had also faced a lawsuit that ...

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

The screaming muscles in my legs and hips have finally gotten a rest after the third set of lunges with weights. It’s not ...

After an accomplished career at Arizona State, here's a closer look at running back Cam Skattebo's NFL draft profile: ...

Sheffield sophomore Madison Snell is a competitive high school multi-sport athlete. Track and field. Volleyball. Softball.