While walking any distance is beneficial for health, the exact number of steps to aim for each day depends on your health ...

Project Virangana' empowers survivors with skills for job opportunities in hospitality, fostering hope and new beginnings.

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting Championships on Saturday at Jim Thorpe High ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Karlos Nasar moved up to the 96-kilograms weight class for the 2025 European Weightlifting Championships and set two World ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Board of Trustees recognized two standout powerlifting students at its regular meeting Thursday. Each student was also ...

Japan is addressing travel problems, one at a time. This time they fixed the hassle of lifting heavy luggage for weighing ...

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Lizzo has shared that she's been in on "intentional weight release journey" since 2023. She had also faced a lawsuit that ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...