Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Proteins are essential for a balanced diet, but consuming them incorrectly can lead to unwanted weight gain. Discover the most common mistakes you might be making and how to avoid them to maintain a ...

Did you know you can easily lose weight by eating dosa, a common household dish? Believe it or not, it's true. Let's explore how eating dosa can help you slim down. What's the usual breakfast at home?

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

We’ve all heard questionable information and advice about health and weight loss over the years. It could be from ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

American Football icon Jordan Gross spent 11 years as an offensive tackle with the Carolina Panthers, but was keen to lose ...

Though there has been no official confirmation of Jake Borelli's weight gain, it was apparent that he had gained 15-20 pounds before the season's start, contrasting his previously lean appearance. The ...

Kendra Wilkinson exclusively opens up in the latest issue of Us Weekly about how she’s prioritizing her mental health ...

Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.