Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

New research has shown sugary beverages contribute to 2.2 million diabetes cases and 1.2 million heart disease cases annually ...

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

A spectator killed by an errant weight in a hammer throw event at a youth track and field meet was a dedicated father and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...