Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

New research has shown sugary beverages contribute to 2.2 million diabetes cases and 1.2 million heart disease cases annually ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Shirley Ballas said she overhauled her eating habits after gaining weight during the 'Strictly Come Dancing' live tour ...

Though there has been no official confirmation of Jake Borelli's weight gain, it was apparent that he had gained 15-20 pounds before the season's start, contrasting his previously lean appearance. The ...

Fruits are generally low in calories, high in energy, and support weight management. They promote satiety and help reduce overeating. Their natural sugars curb cravings, making them a healthy ...

A YouTube shorts claims that drinking beer is healthier than consuming milk. Claiming that it leads to stronger bones and a longer lifespan. They further argue that milk contributes to diseases like ...