The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy. The GI index ranks foods on a zero to 100 scale; in general ...

In their review (low-glycaemic index diets and body weight regulation (2006)), McMillan-Price and Brand-Miller argue that the low glycemic index (GI) diet is a simple and more popular diet that ...

Include appropriate portion sizes of different foods ... intake (through food and drink). A diet chart, or meal plan, can be an essential tool for weight loss as it helps individuals.