From speeding up the metabolism to regularizing bowel movements, a glass of water on an empty stomach can go a long ... 3 liters of water per day, while women should drink more than 2 liters ...

Drinking raisin water helps prevent anaemia and reduce fatigue. Enhances bone strength Drinking raisin water on an empty stomach helps improve bone strength in women.

Drinking cinnamon water on an empty stomach may help increase the ... Discomfort Not recommended for pregnant or breastfeeding women. Disclaimer: While cinnamon water can offer many health ...

Drinking jeera water on an empty stomach in the morning ... The enzymes in cumin seeds can help regulate periods, especially in women with PCOS. Additionally, it promotes weight control, which ...

Hot lemon water serves as a natural wake-up call for your digestive tract. The warmth helps relax stomach muscles while the lemon’s natural compounds stimulate the production of digestive juices ...

From treating indigestion, and weight loss to mild cold and cough, these remedies are the go-to for all the women in the ... drink a glass of ajwain water on an empty stomach in the morning.

Drinking fenugreek water on an empty stomach in the morning removes the toxins present in the body. Fenugreek is hot, so women during pregnancy should consume it only on the advice of a doctor.