Holmes had been competing as an independent at the Ouray Ice Fest amongst other competitions. Her performances put her on Team USA’s radar and eventually they came calling.

Don Vockeroth a Canadian climbing legend toppled some of the hardest routes under equipped by today’s standards ...

The indoor climbing industry has boomed in the past few years, with a 76% increase in the number of climbing gyms in the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Dominic Unnasch is a 14-year-old from Mantorville who has developed into one of the top youth ice climbers in the country.

Illinois State University's Campus Recreation hosted a crate stacking event from 4-6 p.m. last Tuesday at the rock climbing ...

New amenities and modern, affordable housing will draw people with a variety of incomes to Troy’s North Central neighborhood.

Stocks surrendered early gains and closed lower after the White House said President Donald Trump would impose promised ...

Climb to new heights at Central Rock Gym. If you're looking for a new workout in 2025, Central Rock Gym has something for ...

Building your legs or lower body doesn’t mean you need to workout with expensive machines at the gym. One of the most effective yet overlooked exercises that can be done at home is ‘wall squats’. This ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...