The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Keep your right leg straight and lean into the wall until you feel a stretch in the right calf. Bend your front leg, keeping your back leg straight with your foot flat on the floor. Lean your hips ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

making calf muscle stretches essential to getting rid of your plantar fasciitis pain, she says. Stand in a split stance (one leg forward, one leg back) facing a wall, both hands on wall.

making calf muscle stretches essential to getting rid of your plantar fasciitis pain, she says. Stand in a split stance (one leg forward, one leg back) facing a wall, both hands on wall.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through their full range of motion, helps your body prepare for the work ahead.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through their full range of motion, helps your body prepare for the work ahead.

Alex Bowman hit a wall with the front end of his No. 48 Chevrolet as part of a multi-car crash in the NASCAR Cup Series race ...

and your Achilles tendon (and the tighter your calf, the more pain you may feel in your foot). “Put your toes on the wall, stretch, hold for 30 seconds, relax, and do it three times, three times ...