Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

NIH study finds daily step count may matter more than activity intensity for reducing cancer risk. In a prospective cohort ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Regular physical activity, such as dance or targeted exercise, can slow the progression of Parkinson’s disease, helping ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Walking is a simple way to keep yourself healthy and active. By including it in your daily life — even just 20 to 30 minutes ...

The researchers found that people who did light- and moderate-to-vigorous-intensity physical activity every day had a lower ...