As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

A new Storybook Walk will soon greet visitors at Legion Park, offering families an outdoor literacy experience aimed at ...

NIH study finds daily step count may matter more than activity intensity for reducing cancer risk. In a prospective cohort ...

These researchers analyzed the health data of more than 73,000 postmenopausal women in the U.S. between 1992 and 2009. They ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Regular physical activity, such as dance or targeted exercise, can slow the progression of Parkinson’s disease, helping ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Walking for 15 minutes after each meal is the simplest investment of time for significant returns to your health and ...