Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

The researchers found that people who did light- and moderate-to-vigorous-intensity physical activity every day had a lower ...

Discover how two hours of yoga can equal 11,400 steps while delivering strength, flexibility, and stress relief benefits.

Gardener Maria Williams says just walking the dog was once a struggle but now she is set to achieve her dream after losing ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Scientists have discovered the health effects of drinking, smoking and a lack of exercise start to catch up with us in our mid 30s.

Conventional treatments for dizziness and balance-related issues may involve prescription medications, vestibular therapy, or ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...