Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

"Walking with Dinosaurs" and Benson Boone's sophomore album "American Heart" are some of the new television, films, music and ...

From robot military dogs and tanks rumbling through the streets of the nation's capital to millions joining “No Kings” ...

SALT LAKE CITY ( KTVX) — A person suffered life-threatening injuries after a shooting broke out at a “No Kings” protest in downtown Salt Lake City on Saturday, police have confirmed. Salt Lake City ...

The Springbok icon is swapping the egg-shaped ball for the round one, seven years on from hanging up his rugby boots ...

Skip the crowds at Yosemite and explore California’s most underrated national park packed with fiery terrain, uncrowded ...

While not as intense as cardio, slow walking still burns calories. When done consistently, it supports weight maintenance or gradual fat loss. It's a great way to ease into an active lifestyle ...

When it comes to exercise, walking may be the most accessible kind there is. All you need, at any age or fitness level, is a good pair of walking shoes. But whether you’re just starting to clock ...

Fampridine, which is approved to improve walking in people with multiple sclerosis ... In parallel-arm studies, patients in the active treatment groups were 28% more likely to experience a ...

From there, a coral can use its active mobility, or “walking,” skills to move deeper and search for like-minded coral communities, Lewis said. Researchers found that C. cyclolites’ active ...

Active travel, like a walking and hiking tour, allows you to connect to the place, culture, people, and yourself exponentially more than you would lounging at a beach resort or driving to check ...

Walking is a free and simple way to be active - which can help you become healthier and even lose weight. According to the NHS, a brisk walk for as little as 10 minutes can have lots of health ...