Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with ...

Walking is great—but over 40, it’s not enough. Experts reveal 5 things to add for strength, fat loss, and long-term fitness.

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” and one creator claims that in ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...