For General Health and Beginners: Walking is the most accessible and sustainable choice. For Weight Loss and Cardiovascular ...

Recycled TeenAgers, a program of the Opelika SportsPlex and Aquatics Center, offers a fun way for seniors to improve fitness and build friendships.“I love this demographic because they’ve lived so ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Former Real Housewives of New York City star Bethenny Frankel recently went mega-viral on social media for her empowering ...

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

Despite her agility, Marci Breed is retiring after 35 years as a PE teacher, 31 of those at James Hart School.

The morning sun was already shining over the palm trees of Bucklin Park on Saturday, June 14, as a growing group of ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

A fun 1-mile run/walk and Field Day is planned on Sunday, June 22 to raise money for GiGi’s Playhouse Detroit. It’s the 6th ...