It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with ...

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive ...

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

The Freedom and Fitness Walk kicks off a month of Juneteenth celebrations in Marion. This was the third annual walk. BOOM, ...

Interval walking training, or IWT, is a form of walking exercise developed by Japanese researchers to improve cardiometabolic ...