For General Health and Beginners: Walking is the most accessible and sustainable choice. For Weight Loss and Cardiovascular ...

It is often said that a dog is man's best friend, and rightly so. However, not all dog breeds have the same energy levels. While some dogs are born athletes who love to run and engage in high-energy ...

Recycled TeenAgers, a program of the Opelika SportsPlex and Aquatics Center, offers a fun way for seniors to improve fitness and build friendships.“I love this demographic because they’ve lived so ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

With its powerful motor, wide app compatibility and elegant design, the Urevo SpaceWalk E4W walking pad punches way above its ...

Former Real Housewives of New York City star Bethenny Frankel recently went mega-viral on social media for her empowering ...

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

That’s when I came across something called “plogging.” ...

Despite her agility, Marci Breed is retiring after 35 years as a PE teacher, 31 of those at James Hart School.

Nicea and Surae reflect on a heavy weekend of news - rallies, protests, shootings which one resulted in the death of a friend of Good Things Utah's - fashion designer Afa Ah Loo. Surae tells us about ...