For General Health and Beginners: Walking is the most accessible and sustainable choice. For Weight Loss and Cardiovascular ...

Recycled TeenAgers, a program of the Opelika SportsPlex and Aquatics Center, offers a fun way for seniors to improve fitness and build friendships.“I love this demographic because they’ve lived so ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

The charging case for the Powerbeats Pro 2 is pretty big, but that's partly because the headphones are with the hooks, but also because it has a battery that means you get around 45 hours of use ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Former Real Housewives of New York City star Bethenny Frankel recently went mega-viral on social media for her empowering ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...