Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive ...

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

Walking barefoot comes with science-backed health benefits. Here's a quick guide that talks about the benefits and the ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

Japanese walking is the latest wellness trend on social media. Here’s everything you need to know about Japanese walking and ...

So, you can imagine how happy I was to read about “Japanese walking,” the strolling style said to be as good for us as 10,000 ...

Not all pre-workout fuel has to be heavy or complicated. Sometimes, the best energy boosters come in tiny, easy-to-make ...