Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with ...

Japanese walking is making the rounds on social media, but its positive health benefits have been studied for years.

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” and one creator claims that in ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Interval walking training, or IWT, is a form of walking exercise developed by Japanese researchers to improve cardiometabolic ...