The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

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How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

Providers, association staff members, academicians and other thought leaders also are eligible for McKnight’s WOD recognition. The more details provided by a nominator, the easier it will be for ...

I was among the first in the world to try the R.A.D One V2 training shoe – here are my first impressions - I loved R.A.D’s ...

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

So whether you’re trying to slash your half-marathon time, crush a CrossFit WOD, or just keep up with your kids on the playground, buttery-loose hips can help. The best part is it doesn’t take ...

Bodyweight exercises include push-ups, sit-ups and leg exercises like squats and lunges, all of which use only your body weight to make you sweat. The most classic form of cardio is simply ...