While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly ...

If you are wondering whether you're getting enough protein in your daily meals, you aren't the only one scratching your head. I have struggled to understand what a healthy amount of protein intake ...

While we've all heard that consuming protein after a workout helps, a new study wondered if your intake throughout the day matters too. To get the lowdown on the best time to eat protein ...

No doubt about it, protein is good for you – and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...

Subscribe today. You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein doesn’t matter. Gone are the carb-centric days of pasta and Gatorade and nothing else.

A good snack will contain at least some protein to keep you full, staving off hunger until your next meal. That’s according to Mary Wirtz, RDN, a Colorado-based nutritional consultant at Mom ...

High-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep easy vegetarian or vegan high-protein options: a Greek yogurt parfait ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

Postmedia may earn an affiliate commission from purchases made through links on this page. A vegan supplement with 21 grams of protein, seven milligrams of iron and seven grams of fibre that tastes ...

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the ...

It is a small daily ritual that makes a real difference. Breakfast is when I like to build in a good amount of protein. A savory start always wins for me. It keeps me fuller for longer and helps ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein powder. That’s because whey protein is one of the highest quality ...