The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

That’s because exercise and drugs of misuse work on similar parts of your brain. They both activate your reward pathway, which triggers the release of feel-good chemicals like serotonin and ...

The antenna unit is implemented with two substrate integrated step horns sharing the volume of a cube. The radiation apertures of the two step horns are perpendicular to each other, namely the ...

The United Kingdom government has revised its zero-emissions vehicle (ZEV) mandate to include an exemption for “small and micro-volume” manufacturers from ZEV targets, reported Autocar.

Less reliance on volume for training stimulus Helps strengthen core muscles Helps increase strength for other lifts Promotes better posture Adding weighted ab exercises to your core training has ...

Enter the exercise bike – the portable fitness machine that allows you to reap all the benefits of a cycling workout from the comfort of your home. It’s a great, underrated way to increase ...