As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...
“Our respiratory system increases the volume of oxygen and energy in our bodies when we exercise but also removes the carbon dioxide produced,” he adds. Exercise doesn’t just wake up your ...
“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...
Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...
Anant Ambani's ₹22 Crore Ice Cube Watch: Anant Ambani, the youngest son of India's richest family, has made headlines yet again, but this time it's not for his business ventures-it's for his ...
There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes it can ...
You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads ...
Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...
This Chinese entrepreneur is leading a global Rubik’s Cube renaissance with Gancube. For many in China, the Rubik’s Cube evokes fond memories of childhood visits to toy or general stores. Affordable ...
Half a century later, the Rubik’s Cube has not only become one of the best-selling toys in history, but it has also inspired a global culture. Tournaments dedicated to the cube are held worldwide, ...
Teenager James Alonso won the tournament's biggest event - solving the classic 3x3 cube at speed with an average of 6.3 seconds. Speedcubing has been popular since the 1980s and the world record ...