Hey guys! In today's video I will be sharing with you my hygiene and self-care night time routine shower routine which includes teeth whitening toothpaste, skin care, hair care, shaving, and more!

There's nothing like a refreshing shower in the morning to kickstart your day. However, if you're struggling to sleep this ...

If you prefer not to bathe or shower at night ... Regardless of which bedtime routine works best for you, getting consistent, high quality is ultimately what’s important. Consider the following ...

Your shower timing can significantly ... beyond simply washing away nighttime sweat. The stimulating effects of morning showers can transform your entire morning routine and set a positive tone ...

There are many practical reasons to shower in the evening. By showering at night, you can streamline your morning routine. This can give you extra time to sleep, exercise, enjoy breakfast ...

The human brain responds strongly to consistent routines, particularly when preparing for sleep. By incorporating a shower into your bedtime ritual, you establish a clear transition signal between ...

Winter air can be very drying to the skin, so make moisturising a key part of your nighttime routine. Apply a rich, nourishing crème or lotion after your bath or shower to lock in moisture. Pay ...

If you want to fall asleep fast, we always recommend making changes to your nighttime routine. What we do during bedtime can have a big impact on sleep, but it can be difficult to know what we ...

By 6pm he is in bed after taking a shower. According to Dr Mercola, minimizing exposure to blue light is one of the most important nighttime routines. Sleep posture is another aspect which he says ...

This helps repair and regenerate those tired cells that have been working all day. Creating a nighttime skincare routine that can become a habit is beneficial not just for our bodies, but also for our ...

Even if you opt for showering in the morning, it’s still important to have a nighttime routine for your face, she said. Choosing between a morning and evening shower will require examining your ...