Boost your cardiovascular health with heart-healthy tree nuts Learn how these nutrient-packed snacks can support heart ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Scientists from the University of Toronto have discovered that eating nuts instead of carbohydrates may help people with type ...

Protein content: 9g of protein per 100g serving Pecans are rich in many vitamins and minerals – including fibre, copper, thiamine and zinc. Like most other nuts on this list, macadamia nuts are ...

Macadamia nuts are native to Australia. These are round in shape and are known for their rich, buttery flavour and creamy texture. Image Credit: Pexels Macadamia can be eaten raw, roasted or added to ...

It comes in eight chemical forms; alpha-tocopherol is the most active form of vitamin E in the human body. Nuts, seeds, and vegetable oils are the best food sources of vitamin E, but the most common ...

They are also full of nutrients such as vitamin E, potassium, and magnesium. Article continues below Even the likes of Brazil nuts, cashews, and macadamia nuts, which are higher in saturated fat ...

Prioritizing foods high in fiber, vitamins, minerals ... One serving is about 24 almonds, 12 macadamia nuts, or 35 peanuts. Consider replacing saturated and trans fats with healthier unsaturated ...