Not all supplements are vetted for quality and effectiveness. Some groups of people should avoid taking gotu kola. According to Casey Kelley, MD, an integrative and functional medicine doctor ...

Gotu kola also presents the risk of drug interactions, especially at higher doses. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates ...

Another study suggested that gotu kola supplements improved function of the veins in participants with diabetic microangiopathy, a condition that affects people with diabetes. Some studies show ...

Studies indicate that combining dietary supplements with lifestyle changes can lead to more substantial results. For instance, Gotu Kola and Grape Seed Extract enhance metabolism and circulation, but ...

Gotu kola has been used in traditional medicine ... A 2024 review found that supplements and products containing Maca root may help boost energy levels, enhance athletic performance, and reduce ...

In theory, gotu kola may increase the amount of drowsiness caused by some herbs or supplements. Caution is advised while driving or operating heavy machinery. Although not well studied in humans, gotu ...

Gotu kola sambol is a herby coconut salad popular in Sri Lanka. It makes a wonderful accompaniment to rich, spicy dishes. Finely chop the gotu kola, including the stalks, and place in a large bowl.

However, there is little evidence of the benefits of gotu kola, and taking supplements can cause several side effects. Despite the herb’s long history of use, very few clinical studies have ...