Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

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Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

That was before I finally gave it up for reasons order than its high cost…and went for chicken heart. I am not done. For I plan to migrate to chicken head and eye, and then to fish head and eye. It is ...

No doubt, “collagen skin care” is a buzzy phrase in the beauty world. Along with retinol and peptides, when collagen is on a ...

Scientists discover that self-assembling vitamin crystals convert physical force into electricity, creating safe, ...

One naturally derived ingredient that has caught my attention is bisabolol. While you may not have heard of it, or know how ...

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

It’s not just Florida and California — from poisoned water supplies to infrastructure issues to polar vortices, Holly Baxter ...

The other problem is that if your thyroid gland doesn’t work well, the intricacy of interaction with other organs and glands will falter as well. This is one reason why the GI (gastrointestinal) tract ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...