Noticing dry skin, muscle pain, or hair loss? These could be signs your body is low on Vitamin D. Spot these 7 early symptoms ...

Japanese researchers have found that vitamin C can thicken skin by switching on genes that boost skin cell growth, helping ...

The skin acts as the body's first line of defense against external threats. However, as we age, the epidermis—the outermost ...

In conclusion, the best vitamins for liver repair include vitamin E, vitamin D, vitamin C, and the B-complex ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

As we age, our skin naturally becomes thinner and more fragile due to a decline in cell production. Now, researchers have ...

The role of metabolism in the antioxidant function of vitamin E. Crit Rev Toxicol ... (2005) Transient reduction in myocardial free oxygen radical levels is involved in the improved cardiac function ...

The skin acts as the body's first line of defense against external threats. However, as we age, the epidermis-the outermost ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

The skin acts as the body's first line of defense against external threats. However, as we age, the epidermis—the outermost layer of skin—gradually ...