While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

According to dieticians, cucumbers are a great snack for individuals managing hypertension. This vegetable, albeit low in ...

Medically reviewed by Jonathan Purtell, RDN Pear fruits are rich in antioxidants, such as vitamin C, dietary fiber, and other ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...