Vitamin B12 is crucial for ... prevent a deficiency just by eating the right foods. Eggs are a staple in many homes, and luckily, they're a great source of B12. Most of it is found in the yolk ...

Choose from Vitamin A Nutrient stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home ... Food stock videos Green ...

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet.

Skip the supplements and add these healthy foods to your diet.

Eggs are also an excellent source of other B vitamins ... or barley in soups and stews for a hair-friendly diet. Including vitamin B-rich foods into your diet is an excellent way to nourish ...

While the recommended daily intake varies by age and life stage, most adults need 2.4 mcg of Vitamin B12 daily; pregnant and breastfeeding women need slightly more (2.6–2.8 mcg). Though the amount is ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of ...

Besides fortified foods, mushrooms are the only sufficient non-animal source of vitamin D. Like humans, mushrooms can synthesize vitamin D when exposed to UV light. However, mushrooms produce ...

Other foods rich in vitamin C (without the acid) include red bell peppers, kiwi, broccoli, and cantaloupe. Technically, the Kakadu plum is the richest known source of vitamin C. However, this fruit is ...

The amount of vitamin D your body can make depends on several variables: Fatty fish and seafood are among the richest natural food sources of vitamin D. In fact, a 3-ounce serving of salmon may ...