Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...

When you think about vitamin C foods, oranges or orange juice may be the first thing that comes to mind. However, oranges are not the only option, and due to their high acidity, citrus fruits may not ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Incorporating Vitamin E-rich foods such as almonds, spinach, avocados, sunflower seeds, and sweet potatoes into your diet can help nourish your hair from the inside out, promoting stronger ...

This will make it easier for the body to fulfil its daily needs of Vitamin C. There are many food items and drinks that can fulfil your daily needs of Vitamin C. Let us know which foods are rich ...

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary depending on the fish you use. For instance ...

Vitamin D, a.k.a. calciferol, is a fat-soluble vitamin that is naturally found in or added to certain foods. It’s also available as a dietary supplement and is produced by your body when you ...

Vitamin B12 (cobalamin) supports brain and nerve health, red blood cell and DNA production, and energy metabolism. Deficiency can cause fatigue, memory issues, mood changes, numbness, and anemia. It’s ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

A new study reveals that vitamin C from fresh produce—not supplements ... Patient medical history and demographic records, and 3. Patient-completed food frequency questionnaires.