Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...

The elderly or housebound should also take Vitamin D supplements, with calcium for absorption, all year round. If you are on a diet that restricts certain foods, whether as a lifestyle choice or ...

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Eating foods with nutrients like potassium and magnesium ... Kiwifruit is exceptionally high in vitamin C and contains other nutrients involved in blood pressure regulation, including fiber ...

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Potential treatments need to be subject to the highest standards of safety and efficacy. Transplanting dopamine-releasing neurons into the brain is a promising regenerative therapy for Parkinson ...

The recommended daily calcium intake for adults is 1,000 to 1,200 milligrams (mg). Vitamin D also promotes bone health, which may contribute to overall height. Common sources of vitamin D include ...

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