Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Because we tend to spend less time in the sun in the winter, it’s common to be warned that we may not be getting enough ...

There are many options for supplements out there to help with everything from immunity to hair. If you feel like you could use an energy boost, you're not alone and there are vitamins that can help.

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies ...

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.